News
A Smarter Way to Stay Fit During the Holidays
The holidays are basically a festival of food, family, and finding a million reasons to skip your workout. “I’ll start again in January,” you tell yourself right before taking on...
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Sleep, Steps & Stress — 3 Overlooked Healthy Habits You’re Ignoring
If your idea of wellness is scrolling Instagram for “fitspo,” skipping breakfast, then telling yourself you’ll catch up on sleep this weekend you’re not alone. Most of us are out...
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Fit Myth: “Sweating More” Doesn’t Mean You Burned More Calories
So, you’re working hard in the gym, pushing through every squat, burpee, and plank, and measuring success by how much you sweat. Thanks to social media, fitness trends, and those...
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Beginner’s Guide to Working Out at Home with Zero Equipment
So, you finally decided to work out but gyms feel… well, not your vibe? Maybe you don’t have the time, the fancy gear, or the budget. Good news is you...
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The 7 Nutrition Habits of People Who Actually Stick With It
Ever wonder why your new nutrition habits only last a week, or why every “nutrition plan” online feels impossible? Most of us get stuck in the all-or-nothing game, thinking we...
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The Lazy Person’s Guide to Staying Active All Day
Most of us aren’t leaping out of bed, dying to go for a run at 6 am. If you’ve ever Googled “How to exercise without actually exercising,” you’re a normal...
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Why You’re Working Out but Not Losing Weight
You’re sweating it out at the gym, logging your steps, sticking to your plan… and yet, every time you step on the scale, the number scale barely moves. It’s frustrating...
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5 Body Metrics That Matter More Than Just Weight
How many times have you stepped on the scale, seen a number you didn’t like, and immediately panicked? Same. But the thing no one told you is that number isn’t...
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Trick, Treat, and Tone: 20-Minute Workout for busy Halloween weekends
Halloween weekends get busy fast — one minute you’re sorting Halloween treats, the next you’re running around between plans, costumes, and last-minute candy stores. And somewhere in that chaos, your...
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Halloween Fit: How to Enjoy Halloween Treats Without Feeling Guilty
Halloween and sweets go hand in hand. No matter how much willpower you plan to have, Halloween treats somehow make their way in; from office candy bowls to late-night trick-or-treat...
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