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The Myths of the “Weight Loss” — Busted
Tell us, how many times in a day do you stress about your weight loss phase? Do this workout, follow that fat-burning routine, and eat a healthy diet to lose...
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Can You Gain Muscle and Lose Fat at the Same Time?
Can I Gain Muscle and Lose Fat at the Same Time? Everybody wants the shortcut: Can I gain muscle and lose fat at the same time? Well, yes, but only...
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The First 5 Exercises Every Beginner Should Master
So, you’ve finally decided it’s time to start working out But the first day at the gym was miserable. Don’t worry, we've got you! You don’t need to master everything...
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Carbs, Protein, Fats — What You Really Need to Know
Tried cutting carbs? Added extra protein? Sworn off fats completely? We all have been there, chasing diet rules without really knowing what’s going on. But we all forget that carbs,...
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10 Tiny Healthy Habits that can Fixed your Entire Day
So, you’ve tried the big changes, haven’t you? Those strict diets, the intense workout plans, the endless motivational videos. And yet, somehow, your energy still dips by noon, your focus...
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How to Build a Beginner Fitness Plan You’ll Actually Stick To
Ellie has been in the fitness industry for over 10 years, and she says something that might surprise you: most fitness plans don’t fail because people are lazy; they fail...
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30-Day Step Goal Challenge: From Couch to 10000 Steps
We all know that feeling when your fitness app tells you, “You’ve walked 2,341 steps today,” and we are like…wait, that’s it? So, the truth is going from your current...
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The 7-Minute Morning Routine That Actually Works
Should we count you in, too, if your idea of a morning routine is snoozing the alarm five times, checking your phone, and rushing out the door with one sock...
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Fit Myth: Cardio Is the Only Way to Lose Weight
Raise your hand if you’ve ever been tired of running on the treadmill thinking, “This is the only way I’ll lose weight.” Well, you're not alone. For years, we’ve been...
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Portion Control 101: How to Eat Smarter Without Eating Less
What do you feel about “Portion Control”? Let us guess, a sad little plate with three grapes, a small slice of chicken, and an empty feeling in your stomach. The...
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